Healing the Wounded Heart
A wounded heart doesn’t always cry loudly. Sometimes it moves through the day on autopilot—showing up, smiling, doing what’s expected—while quietly carrying invisible bruises. If you are here, your heart has known disappointment, betrayal, or deep loss. This page is a gentle place to begin healing.
Honoring What Hurt You
Healing doesn’t happen by pretending it didn’t hurt.
It begins with the simple, sacred act of telling the truth:
That moment broke me.
That season was too heavy.
That relationship left a mark.
Your pain is not an inconvenience to be hidden. It is a signal, asking to be seen, held, and slowly released. You are allowed to say, “What happened was not okay, and it affected me more than I realized.”
Healing Is Not a Straight Line
Some days you will feel strong and hopeful. Other days you may feel like you are right back where you started. This doesn’t mean you’ve failed. It means your heart is still tender, still in process, still learning how to trust life again.
Healing often looks like:
Taking breaks when you used to push through
Saying “no” where you once abandoned yourself
Letting yourself cry without shame
Asking for help, even when it feels uncomfortable
There is no rush. There is no deadline. The heart has its own sacred timing.
Letting Love Back In, Slowly
A wounded heart sometimes closes itself for protection. That was wise at the time. But now, as you heal, you are allowed to gently open the door again—on your terms, at your pace.
Begin with small things:
Letting in kindness from safe people
Receiving a compliment without dismissing it
Allowing yourself to believe that good things are still possible
Little by little, your heart will remember: it was always meant to feel loved, safe, and whole.
You are not your wound. You are the soul that survives and transforms through it.